The APX method
Test first.
Train second.
Most training runs on feel. Ours starts with a measurement: how much force you produce, how fast you accelerate, how well your body moves. Those numbers become your training targets, and every retest shows exactly what moved.
See the tests ↗Force, speed, and movement, measured to the number.
Your report shows exactly where to focus.
Small-group classes built around the metrics that need to move.
Numbers update. Gaps close. Repeat.
The classes
Speed & Agility.
Small-group performance training focused on force production, acceleration, and movement quality. Every class is driven by the same metrics we test, so every session targets a real number.
Every class has a target
Numbers become workouts.
Your test report doesn't sit in a folder. It drives the programming. Every gap your baseline reveals maps to a training focus, so every class works on something specific.
- Force asymmetry >10%Unilateral strength work
- Low jump heightPlyometric loading
- Low reactive strength (RSI)Depth jumps, landing mechanics
- Slow 0–10m splitAcceleration mechanics
- Knee valgus detectedHip strengthening, landing patterns
- Limited squat depthMobility, movement quality work
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Training starts with a test.
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