Step 2 · Train
Train by the numbers.
Training is optional. Sessions build speed, agility, and range of motion, with strength added when your athlete is ready, coached by the people who ran the test. Every session targets a number from your athlete's report, and each retest shows what moved. Groups are set by ability, not age.
Group
$299/month
About $35 a session
The starting point. Speed, agility, and mobility in ability-matched groups, two sessions a week, with a coach who knows your athlete's numbers.
- Training
- 2 group sessions a week
- Group size
- Up to 10 athletes
- Testing
- Weekly jump check; retests $149
- Commitment
- None: month to month, renews until canceled
Recommended
Semi-Private
$549/month
About $63 a session
Coach eyes on every rep, five athletes at most, with strength work added as each athlete is ready.
- Training
- 2 semi-private sessions a week
- Group size
- Up to 5 athletes, ages 12–18
- Testing
- Weekly jump check; retests $149
- Commitment
- None: month to month, renews until canceled
Elite
$799/month
Semi-Private, Group, and every retest, about $192 less than separately
For athletes chasing the next level. Four sessions a week, testing included, and only 8 spots.
- Training
- 4 sessions a week (2 semi-private, 2 group)
- Group size
- Up to 5 per semi-private session; 8 Elite athletes total, ages 14–18
- Testing
- Weekly jump check; retest with sport tests every 6 weeks, included
- Commitment
- None: month to month, renews until canceled
Plans start after a Baseline Assessment. No long-term contract: change or cancel any month at no charge. Not sure? Start with Group and move up any month. Per-session figures are monthly averages.
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Private Session
$179
One coach, one athlete, 45 minutes, built around the report. On its own or on top of any plan.
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Extra session
$45 Group · $79 Semi-Private
On a plan and want one more session some week? Drop into a Group or Semi-Private session when there's a spot, with no plan change. Semi-Private sessions are ages 12–18.
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Second athlete
$30 off a month
Two athletes in the house? The second one's Group or Semi-Private plan is $30 less every month both are training. One discount per household; it does not combine with Club Group, and Elite is not discounted.