Train with us
Train by the numbers.
Every session works on numbers from your athlete's report, and each test shows what moved. One plan for ages 8 to 18; sessions are grouped by ability, not age. Sessions run every weekday after school, 3:30 to 8:30, plus a weekend session.
Founding rate for early members: $249 / $399 / $549 / $699, locked in for as long as you train. Those are monthly prices for up to 1 / 2 / 3 / 4 sessions a week, month to month with nothing prepaid. Start training for $398: your Baseline Test and your first month. Founding rate for early members: start for $348.
Up to 1 session a week
$299 a month
About $69 a session; founding rate $249 a month
For a packed season. One session a week to keep speed and strength from slipping, and the easiest way to start.
- Training
- $299 a month · up to 1 session a week, 90 minutes; extra sessions $60
- Group size
- No more than 8 athletes, ages 8 to 18
- Testing
- In-session testing included; full retests $99
- Commitment
- None: month to month, renews until canceled
Up to 2 sessions a week
$449 a month
About $51.80 a session; founding rate $399 a month
For multi-sport and in-season athletes. Build speed and strength around a team schedule, with a test every 6–8 weeks to show it's working.
- Training
- $449 a month · up to 2 sessions a week, 90 minutes each; extra sessions $60
- Group size
- No more than 8 athletes, ages 8 to 18
- Testing
- In-session testing included; full retests $99
- Commitment
- None: month to month, renews until canceled
Most chosen
Up to 3 sessions a week
$599 a month
About $46.10 a session; founding rate $549 a month
Enough training to move the numbers between tests. The plan most athletes start on.
- Training
- $599 a month · up to 3 sessions a week, 90 minutes each; extra sessions $60
- Group size
- No more than 8 athletes, ages 8 to 18
- Testing
- In-session testing included; full retests $99
- Commitment
- None: month to month, renews until canceled
Up to 4 sessions a week
$749 a month
About $43.20 a session; founding rate $699 a month
Off-season, or getting ready for tryouts. A session almost every school day after school, with the best price per session ($43).
- Training
- $749 a month · up to 4 sessions a week, 90 minutes each; extra sessions $60
- Group size
- No more than 8 athletes, ages 8 to 18
- Testing
- In-session testing included; full retests $99
- Commitment
- None: month to month, renews until canceled
Book up to your number of sessions each week (Monday to Sunday). Sessions you don't book don't carry over to the next week. Billed monthly, cancel anytime. About $34.50 an hour at up to 2 sessions a week: small-group coaching for about a third of a $90 1-on-1. At the founding rate, about $30.70 an hour.
A plan can start before or after your athlete's first test. No long-term contract: cancel any month, with no charges after your current billing period. Per-session figures are monthly averages. Adults 19 and older train in 1-on-1 sessions and can book any testing.